Hammer and Chisel Journey - Day 34: Chisel Endurance.

Hammer and Chisel Journey - Day 33: ISO Speed Hammer.

Hammer and Chisel Journey - Day 36: Chisel Agility.

Hammer and Chisel Journey - Day 14: Hammer Conditi.Hammer and Chisel Journey - Day 37: Hammer Conditi.Hammer and Chisel Journey - Day 39: Chisel Cardio.Hammer and Chisel Journey - Day 30: Hammer Power.Hammer and Chisel Journey - Day 12: Hammer Power.Hammer and Chisel Journey - Day 40: Hammer Power.Hammer and Chisel Journey - Day 19: Total Body Chisel.Hammer and Chisel Journey - Day 29: Total Body Chisel.Hammer and Chisel Journey - Day 43: Total Body Chisel.Hammer and Chisel Journey - Day 24: Chisel Cardio.Hammer and Chisel Journey - Day 47: Hammer Conditi.Hammer and Chisel Journey - Day 44: ISO Speed Hammer.Hammer and Chisel Journey - Day 42: Max Hammer Str.Hammer and Chisel Journey - Day 23: Max Hammer Str.Hammer and Chisel Journey - Day 45: ISO Strength C.

Hammer and Chisel Journey - Day 21: ISO Strength C.

Hammer and Chisel Journey - Day 41: Chisel Balance.

In addition, he gives form pointers and technique suggestions. Sagi is funny and offers his usual strong motivation and great sense of humor. I feel like the cool downs could be a bit longer, but I just stretch a bit more at the end on my own. I loved this workout and really enjoyed combining the 60 seconds of body-weight work with the heavy weighted reps! I loved that I could go super heavy because the reps were lower and you were only doing one set with the dumbbells even though you were fatiguing them first.

Ledge calf raises on edge of bench or step/seated calf raise (with dumbbells on thighs) Low sumo squat/weighted sumo (1 dumbbell)īand military press/seated military pressīulgarian split squat/single leg step up (Right then Left after completing both moves) Push-ups/Chest Press (on ball or bench or floor even)īody-weight squats/shoulder squats (dumbbells on shoulders) Reverse Lunge/Weighted Reverse Lunge (left then right) The moves are as follows: (body-weight – 60 secs/weighted – 8 reps) He tells you to lift HEAVY for the 8 reps in an effort to fatigue the muscle. The workout is set up as follows: One body-weight movement is done for 60 seconds and then you do a similar weighted move that targets the same muscle group for 8 reps. This workout is almost 40 minutes in length and includes your warm-up and cool-down.

Max hammer strength review